You can use the envelope button below to email a friend or tell them about TUHP in person.ģ. Tell a friend about The Ultimate Health Podcast. Subscribers never miss any of the action □Ģ. Android users, be sure to subscribe to our show on Google Podcasts. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. This is an easy, free way of supporting the podcast. Making a purchase through these links won’t cost you anything but we will receive a small commission. Note: Some of the links above are affiliate links. Gabor Maté – Trauma, Addiction, & The Use Of PsychedelicsĢ40: Bruce Lipton – The Honeymoon Effect ![]() Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your IntuitionĢ59: Dr. Dan Siegel – The Mind Is Broader Than The BrainĢ96: Dr. Jud Brewer previously on TUHP (episodes #374 and #397)ģ81: Dr. Caroline Leaf – Switch On Your Brain (book)Ĭleaning Up The Mental Mess Podcast with Dr. Caroline Leaf on Facebook, Instagram, and Twitterĭr. Caroline Leaf – Cleaning Up Your Mental Mess (book)įollow Dr. Paleovalley <= 15% off all Paleovalley products by using the code ultimatehealth at checkoutĭr. Organifi <= 20% off all Organifi productsīLUblox <= 15% off the world’s most advanced blue light glassesīiOptimizers <= 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Never be scared to ask for help, but also learn to help yourself.Treating mental health with mind management and therapy.How to use neurocycling to break a smoking addiction.You have to go beyond mindfulness to awareness.Understanding the differences between the wise mind and a messy mind.When toxic thoughts aren’t dealt with they increase inflammation in the body.Addiction is a response to try and deal with pain.People are dying 8 to 25 younger from preventable lifestyle diseases.Behaviour change occurs in cycles of 63 days. ![]() ![]() Depression & anxiety are not mental illnesses.Thoughts look like trees inside your brain.Watch the full video version of this conversation below. Her new book is Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Since the early 1980s she’s researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline Leaf (IG: is a bestselling author, communication pathologist, and cognitive neuroscientist.
0 Comments
Leave a Reply. |